WEEKLY CLASSES:

Wednesday:

09:00 Pilates Class - all abilities (The Eden Centre, Edenbridge)

19:00 Pilates Class - all abilities (The Scout Hut, Edenbridge)

20:00 Pilates Class - all abilities (The Scout Hut, Edenbridge)

FOR ADDITIONAL INFORMATION, PLEASE DON'T HESITATE TO CONTACT ANGIE ON 07775 841629

CLASS TIMETABLE & VENUE

PILATES

The Pilates concept is based upon developing your fitness levels through the improvement of your core strength and flexibility. Pilates targets the deep stabilising muscles within the body and with practice, Pilates will help you improve your posture, strength, function and movement of your joints, core strength and flexibility.

My Pilates classes are for all abilities, please don't feel that you can't attend because you may be a beginner or you may need a special requirement. Everyone takes the class at their own pace and ability. With on hand support from me, offering adaptations, modifications and progressions depending on your level. Please feel free to contact me if you are thinking about it and require additional information from me.

Pilates sessions are conducted on a 1 to 1 or group basis.

For up to date information on class times & venues, please check the home page or follow me on facebook at

www.facebook.com/angiemoorept

Pilates sessions can be purchased either on an individual basis or in packages.

CLASSES

BOXERCISE -

Currently no Classes taking place. However I do put it into my Personal Training sessions if you would like.

Boxercise has been designed to incorporate active contact without any physical contact. It must be stressed that we are NOT teaching the sport of boxing and we are NOT instructing in the art of self-defence.

Boxercise enables the instructor to coach, teach and instruct in a controlled environment.

What are the advantages of Boxercise for general fitness training!

It covers all aspects of activity – aerobic and anaerobic
It develops skills including hand-eye coordination, balance, timing and technique It works all major muscle groups
It enhances range of movement, when technique is performed correctly
It is suitable for both sexes, all ages and levels of ability
It is a great stress buster
It’s fun!